It is that time of year when people start falling back on their new year’s resolutions. We all know that a healthy diet is a major part of any successful weight plan. But eating healthy to lose weight doesn’t mean you have to stop visiting your favorite restaurants! It is possible to eat out and achieve your weight loss goals at the same time. Here are some things to keep in mind next time you are planning a night out:

Be mindful of portions
If you order a meal that consists of large portion sizes, don’t feel pressured to finish. Portion control is one of the foundations of a successful diet. If you don’t want to throw the food away, consider taking the rest home in a to-go box. But whatever you do, don’t stuff yourself after you are already full!

Watch out for high calorie drinks
Ordering low calorie drinks is a great way to make sure you aren’t going overboard when you eat out. And be mindful of how much alcohol you are consuming! Those who drink more than one glass of wine have been found to eat much more than those who stick to one glass.

Skip the “free” appetizers
Filling up on bread can be a major mistake. The easiest way to avoid this temptation is to make sure you were eating healthy throughout the day prior to your night out. If you show up starving to the restaurant you are more likely to overindulge on the first thing you see!

Order dessert
If you are in the mood for dessert, go for it! It is best to leave the restaurant fully satisfied. If not you may give in to temptation later in the night. Be mindful of what you order though! Splitting a dessert is often a good plan. Just a few bites is all it takes to satisfy your sweet tooth.

If you are looking for a restaurant menu in Wood Dale that offers a variety of healthy choices, look no further! We hope to see you soon.